How are you my friends?? I have had a difficult couple of weeks pain wise. Not only my back was killing me, which meant really bad quality of sleep if any, but I have had nausea, dizziness, fatigue for days. Today at some point I caught myself sweating and it was really hard to focus and then it hit me. Hypoglycemia! I thought I was cured from it, so the thought didn't cross my mind. Ever since I gave birth for some reason, I didn't have any problems till now. I did a test it showed 65 and then I ate some carbs and was good as new. I guess this meants intermittent fasting is over for me, which is a shame because I had some great results. Everyone is telling me to let this plan go, but I want to make some tweaks and try if I can both fast and keep my blood sugar levels normal. Like the lemonades with stevia I used to drink and maybe a salad at lunch, instead of the 24 hour fasting I was currently doing. I still think that there has to be a specific reason for the sudden intolerance of fasting, but now I will be extremely cautious. My back feels better, I am not immobilized anymore, I do my daily trampoline (very lightly) and my daily yoga trying to loosen up all the stiff places and sore muscles again. But other than that I am resting on my heating pad for most of the day. But we are still getting ready for Samhein. Here is some proof.
5 comments:
Sorry to hear that you are under the weather. Seems the change of seasons has done this to a lot of people. Please take care of yourself and get well soon. Sending prayers.
Mary
Fasting can be tough on blood sugar. Take care of yourself, love.
Feel better soon. ♥
If you don't want to overdo carbs, then eat protein instead -- periodic handful of nuts like almonds, a Greek yogurt, a piece of cheese every couple of hours. If you're already prone to low blood sugar issues, do not fast -- it will ruin your health permanently! Just not worth it.
Look after yourself, and that gorgeous little witch
She is so beautiful. And such a cute dress. :)
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