I tried running but it hurt too much. I read about trampolines and people with back-joint issues and i was very hesitant at first but full of hope. Turns out jumping up and down on a bouncy surface can be really good for your back. I could not believe it until i tried it. Not only it did not made me worse, but on few occasions it even loosened me up a bit. Who could have thought. i could have worked out for an hour and not turn into a hot mess of pain.
Of course at the beginning i was n't even jumping, i was sort of balancing first on one foot and then on the other in very slow motion. But in just days i got quicker and stayed on longer and pretty soon i was jumping up and down like a maniac. By the way, my neighbors no longer watch tv, they just watch me.
When i read that according to NASA trampolines burn more calories and are easier on you than jogging, i did not believe it but i really wanted it to be true I needed a solution.So, i bought it out of hope and wishful thinking and it was the best purchase i ever made. In case you are wondering, no, i am not selling those damn things.
So, if you are amazed by the fact that this crazy witch rants on about a trampoline in the middle of the night, it is only because it helped change my life. I got stronger, lighter and i hurt less, so i want to give thanks to the Universe and the Goddess for providing solutions to me when i needed them the most.
Once again, i do not own a trampoline company!
Be blessed, be loved and be very energetic!
6.5.15
My trampoline....
at 11:55:00 PM
Subscribe to:
Post Comments (Atom)
5 comments:
It's dangerous for a Middle Ages menopausal women to jump on a trampoline. But we do have little round ones. I may have to give it a go. Swimming has been the one thing that has helped me with my pain and weight loss. I love it
It's dangerous for a Middle Ages menopausal women to jump on a trampoline. But we do have little round ones. I may have to give it a go. Swimming has been the one thing that has helped me with my pain and weight loss. I love it
I've been bouncing on my trampoline for years, most excellent exercise.
I'm so glad you've found something that might work for you.
The idea of jumping on a trampoline even for a few seconds, sends me running in panic. My balance sucks! I would probably break my neck, lol!
Thank you so much for sharing this! I think this is brilliant! Maybe I should get one! My neighbours already look at me! LOL! Hugs ;o)
Post a Comment