Greetings blogfriends. I am letting you know that i am participating in domestic witch's challenge . It is a 3 month fitness challenge and this week's challenge is to write down a schedule for yourself. So, here is mine.
*lots and lots of water and tea
*drink coffee without any kind of sweetener
*no more diet drinks except the occasional energy drink
*a salad dinner every night
*a small meal every 3 hours(like fruit-a slice of cheese, or a glass of milk)
*very limited sugar intake if at all
*my 1.5 hour kick box class 4-5 times a week
*meditation about weight loss 3 times a week
*and once a week leting you know, how i did.
I think it is pretty good. Lets see how it goes. If you want you can join us any time you want!
Go team domestic witch!
at 4:03:00 PM