Greetings blogfriends. I am letting you know that i am participating in domestic witch's challenge . It is a 3 month fitness challenge and this week's challenge is to write down a schedule for yourself. So, here is mine.
*lots and lots of water and tea
*drink coffee without any kind of sweetener
*no more diet drinks except the occasional energy drink
*a salad dinner every night
*a small meal every 3 hours(like fruit-a slice of cheese, or a glass of milk)
*very limited sugar intake if at all
*my 1.5 hour kick box class 4-5 times a week
*meditation about weight loss 3 times a week
*and once a week leting you know, how i did.
I think it is pretty good. Lets see how it goes. If you want you can join us any time you want!
Go team domestic witch!
2.10.11
Get off your broom!!!
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10 comments:
Looks like you are motivated...I'll have to check out the challenge...
Don't ever drink diet drinks as the chemicals in them are not good for you and they don't satisfy your need for sweets...your brain knows...
Sounds like a great list. I'll have to check it out, but can't make myself any promises. This is a stressful time for me, and when under stress, I eat....and eat....and eat.
Mary
Good luck on the challenge!
Remember you can do this. :)
thats a challenge...
what i liked most is this:
"once a week leting you know, how i did."
so we are all awaiting :)
Most excellent plan! I just know you will do well! Blessings and Good Luck!!
Good luck gorgeous!
Thank you for the kind words! I am SO ready to take control of my health this time :D I actually saw the challenge on your blog first, even though I follow The Domestic Pagan's blog too, so thank you for posting it!
My first day.. could have been better :P I am still working on my plan and what not, but I don't think sitting here eating mini M&Ms is going to do much for my stomach and butt flab, haha! I did do 30 minutes on the stationary bike and drank almost 6 cups of water. I still have a few hours before bedtime, so I will try and do another 30 minutes (to make up for my snacking..) and drink more water :D
Sounds like you are starting out well! My day so far has consisted of a bowl of honey nut cheerios and soymilk, and I have actually posted my plan, with before pictures. I wasn't sure I wanted to put up the pictures, but then it makes me want to work harder, since people can now see where I am starting from (and if I fail, they will all see that I have, haha).
I did do the other 30 minutes of cardio, and now my butt hurts from the seat of the bike.. I am only going to do one 30 minute session today, but I am going to do yoga tonight before bed. I've noticed that my moods are out of whack again, so it will help. And now that I have my plan officially posted, it has become reality for me as well! We can DO this! xD
Hi,
I couldn't find a contact button so I figured I'd leave a comment, feel free to delete if you want. I'm Aria, I have a pagan blog and I am trying to compile a list of current pagan blogs for everyone's networking convenience, after I discovered that so many of the blogs on the Pagan Blogger's Network were abandoned. I have added your blog to the list. Just thought you might like to know. :) If for some reason you want it removed, I will do so.
http://luckypleiades.blogspot.com/p/current-pagan-blogs.html
~ Aria
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