Balance weekly-Spiritual dancing!

Greetings blogfriends. Today i am super excited. I won one of Magaly's giveaways. You should check out her blog. She is awesome! You can find her here: http://pagan-culture.blogspot.com/ . I have to tell you that doing the last post motivated me to drink at least two cups of tea per day. I feel rejuvenated and lighter! I want to thank all of you that tried to do it too. You are the most supportive group of blogfriends. So here i am again asking for your participation in yet another week of more balanced habits.
For this week's theme i was torn. I had so many things in my mind that i could n't decide which was the one we should try for a whole week. After a lot of consideration i decided it should be 15' of workout per day. For those of you that already work out, well..your job is done. But for the rest, i believe that a quarter of an hour is not intimidating. It can be as vigorous as you want, or simply a walk with your dog. You can do yoga, kick box, walk, run, cycle etc.
But my suggestion is a little more spiritual and cleansing. Spiritual dancing! You can do it while listening to whatever you want. You can choose from Lady Gaga to shamanic drums. Whatever speaks to you. Just dance from East to West in some sort of circle, following the movement of the Sun. Do not worry about being cool, or sexy, or funny, or even interesting while doing it. You just do what comes to mind. Listen to music and get lost to it. While you do it, try not to get interrupted, so you can enter a meditative state . Hear the rhythm and just revel in it. Lose yourself in the moment.
At this point i have to confess that i am no dancer. Ha! Believe you me! But i put on the music that feels more "shamanic" to me, i make some room in the living room and just start moving. After a while i find myself hopping, diving and "flying". I check the clock and see an hour has gone by and i am not even tired. And i am no athlete either. Speaking to the Goddess in such an ancient way makes me feel a part of this world. And i do not see modern furniture and electronical equipment, and i do not see buildings and cities and cars. For a while, it is me, with my eyes closed dancing around the fire that burns inside me, chanting, floating, free in my purest and wildest of forms.
If you have never tried it please do. I swear you will not regret it. Light your candles, burn some frankiscence, empty your mind form everyday thoughts and allow yourself the luxury of 15 minutes devoted to just you. You deserve it!
I love you guys! Thank you for being there for me!
Be blessed, be happy, be loved.
Georgina.